Weight loss programme – Food menu – The Fortress Resort & Spa Official Site

Chilled cucumber and dill soup (7 kilocalories, 0.2 grams protein, 0.4 grams carbohydrates, 0.5 grams fat)
Chill fresh noodles (125 kilocalories, 4.03 grams fat)
Crab meat with green and yellow mango salad (101.9 kilocalories, 3.7 grams protein, 13.3 grams carbohydrates, 3.9 grams fat)
Crab meat with spicy lime dressing (25.09 kilocalories, 1.50 grams protein, 4.72 grams carbohydrates, 0.18 grams fat)
Duck dumpling (85 kilocalories, 5.5 grams protein, 13.4 grams carbohydrates, 1.4 grams fat)
Herbed mushroom coconut soup (139.81 kilocalories, 3.39 grams protein, 12.19 grams carbohydrates, 10.07 grams fat)
Mushroom salad (73.22 kilocalories, 2.59 grams protein, 16.91 grams carbohydrates, 0.38 grams fat)
Pomelo and prawns salad (185 kilocalories, 1.3 grams fat)

Baked marinated sea bass with turmeric (341.0 kilocalories, 52.1 grams protein, 25.0 grams carbohydrates, 3.2 grams fat)
Roast chicken with broad bean olive tapenade and lemon pickle (161.4 kilocalories, 23.5 grams protein, 10.2 grams carbohydrates, 2.6 grams fat)
Roast chicken with lemongrass (292.06 kilocalories, 31.47 grams protein, 31.57 grams carbohydrates, 4.91 grams fat)
Rock lobster curry (438.37 kilocalories, 23.58 grams protein, 54.53 grams carbohydrates, 16.25 grams fat)
Seared tiger prawns with tamarind sauce (198.6 kilocalories, 14.6 grams protein, 35.7 grams carbohydrates, 0.5 grams fat)
Stir-fried lamb chops (235.75 kilocalories, 8 grams protein, 12.89 grams carbohydrates, 2.87 grams fat, 0.42 grams saturated fat, 1.65 milligrams cholesterol, 1.9 grams dietary fibre)

Banana mousse with vanilla yoghurt sauce (85 kilocalories, 4.15 grams protein, 51.21 grams carbohydrates, 4.59 grams fat)
Black sticky rice with mango (259.15 kilocalories, 4.15 grams protein, 51.21 grams carbohydrates, 4.59 grams fat)
Mango and yoghurt parfait with pomegranate granita (138.3 kilocalories, 2.7 grams protein, 19.8 grams carbohydrates, 5.8 grams fat)
SAGO (50.13 kilocalories, 0.87 grams protein, 5.54 grams carbohydrates, 3.03 grams fat)

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